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00. Professor Bio.avi |
01. A Personal Path to Lifelong Health.avi |
02. The Cellular Biology of Aging.avi |
03. The Physiology of Aging.avi |
04. Myths of Aging—Magical Times and Places.avi |
05. Myths of Aging—Magical Substances.avi |
06. Optimizing Health—Tests and Procedures.avi |
07. Optimizing Health—Prevention.avi |
08. How We Look—Surgery and Skin-Care.avi |
09. The End of the Journey—Death and Dying.avi |
10. Health Advances on the Horizon.avi |
11. Nutrition—Choices for a Healthy Life.avi |
12. The Physiology of Nutrition.avi |
13. The Role of Vitamins.avi |
14. The Role of Supplements.avi |
15. Whole Foods for Optimum Health.avi |
16. The Good Fats.avi |
17. Sugar, Salt, Allergies, and Additives.avi |
18. The Physiology of Weight Management.avi |
19. Healthful Eating versus Fad Diets.avi |
20. Movement and Recreation—a.k.a. Exercise.avi |
21. The Physiology of Muscle.avi |
22. Resistance Training and Weight Training.avi |
23. Aerobic and Anaerobic Exercise.avi |
24. Exercise in Dealing with Injury and Disease.avi |
25. Joy in Movement—Sports and Exercise Options.avi |
26. Martial Arts and Yoga.avi |
27. Mental Health and Stress Reduction.avi |
28. Brain Physiology, Alzheimer's, and Dementia.avi |
29. Maintaining Your Mental Edge.avi |
30. Focus on Women's Health.avi |
31. Focus on Menopause.avi |
32. Focus on Men's Health.avi |
33. Focus on Children's and Adolescents' Health.avi |
34. Healthy Choices in Your Daily Life.avi |
35. Becoming an Educated Patient.avi |
36. Here's to Your Healthy Life!.avi |
credits.avi |
Lifelong Health (Description).mht |
Lifelong Health (Guidebook).pdf |
Lifelong Health (Starter Materials).mht |