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| 01. Why We Eat What We Do .mkv.AVI |
| 02. Sources of Nutrition Fact and Fiction.mkv.AVI |
| 03. Our Underappreciated Digestive Tract.mkv.AVI |
| 04. It's All about the Calories!.mkv.AVI |
| 05. Hydration—You Are What You Drink.mkv.AVI |
| 06. Not All Carbohydrates Are Created Equal.mkv.AVI |
| 07. Facts on Fiber.mkv.AVI |
| 08. Protein—An Indispensable Nutrient.mkv.AVI |
| 09. Fat, Fat Everywhere!.mkv.AVI |
| 10. Vitamins—Spotlight on C.mkv.AVI |
| 11. Vitamins A and K—Multitaskers.mkv.AVI |
| 12. Vitamin E—Fallen Hero; Vitamin D—Rising Star.mkv.AVI |
| 13. B Vitamin Basics.mkv.AVI |
| 14. The Major Minerals.mkv.AVI |
| 15. The Highs and Lows of Sodium and Potassium.mkv.AVI |
| 16. Iron, Zinc, Selenium—Balance Is Everything.mkv.AVI |
| 17. Cardiovascular Disease—What Are the Risks.mkv.AVI |
| 18. A Heart-Healthy Lifestyle.mkv.AVI |
| 19. The DASH Diet—A Lifesaver.m4v.AVI |
| 20. Obesity—Public Health Enemy Number One.m4v.AVI |
| 21. Healthy Weight Management.m4v.AVI |
| 22. Metabolic Syndrome and Type 2 Diabetes.m4v.AVI |
| 23. Dietary Approaches to Weight Management.m4v.AVI |
| 24. Nutrition and Cancer Prevention.m4v.AVI |
| 25. Nutrition and Digestive Health.m4v.AVI |
| 26. Prebiotics and Probiotics in Your Diet.m4v.AVI |
| 27. Food Safety—It's in Your Hands.m4v.AVI |
| 28. Demystifying Food Labels.m4v.AVI |
| 29. Facts on Functional Foods.m4v.AVI |
| 30. A Look at Herbal Therapy.m4v.AVI |
| 31. Organic or Conventional—Your Choice.m4v.AVI |
| 32. Fake or Real—Sugars and Fats.m4v.AVI |
| 33. Creating Your Own Personal Nutrition Plan.m4v.AVI |
| 34. Exercise and Nutrition—Partners for Life.m4v.AVI |
| 35. The Future of Nutrition—Science and Trends.m4v.AVI |
| 36. Nutrition Facts and FAQs.m4v.AVI |
| Nutrition Made Clear.pdf |